Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Walk it Off
Walk and sculpt your way to a healthy body while working on cardio and strength in one class.
A fun, dance-inspired workout that improves cardio fitness endurance with easy-to-follow movement patterns. The class focuses on cardio endurance, using simple dance moves while burning calories and having fun.
This Yoga offer all of the advantages of regular Yoga in a chair. These poses not only increase strength and flexibility but overall wellness as well.
A fun, Latin-inspired dance program for the active older adult; includes Merengue, Salsa, Cha Cha, Cumbie, Belly Dance and Tango.