Silver Sneakers
Silversneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
SS Tabata
Senior class using a 2:1 work/rest ratio. Participants are guided through movements to strengthen the whole body along with cardio bursts.
Silversneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Walk it Off
Walk and sculpt your way to a healthy body while working on cardio and strength in one class.
Boom Move
A fun, dance-inspired workout that improves cardio fitness endurance with easy-to-follow movement patterns. The class focuses on cardio endurance, using simple dance moves while burning calories and having fun.
Silver Splash
Chair Yoga
This Yoga offer all of the advantages of regular Yoga in a chair. These poses not only increase strength and flexibility but overall wellness as well.
Zumba Gold
A fun, Latin-inspired dance program for the active older adult; includes Merengue, Salsa, Cha Cha, Cumbie, Belly Dance and Tango.
Aqua Zumba
A cardio-based class in the pool that is set to upbeat Latin-inspired dance music.
