Silver Sneakers

Silversneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SS Tabata

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Silversneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Walk it Off

Walk and sculpt your way to a healthy body while working on cardio and strength in one class.

Boom Move

A fun, dance-inspired workout that improves cardio fitness endurance with easy-to-follow movement patterns. The class focuses on cardio endurance, using simple dance moves while burning calories and having fun.

Silver Splash

Silver splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Chair Yoga

This Yoga offer all of the advantages of regular Yoga in a chair. These poses not only increase strength and flexibility but overall wellness as well.

Zumba Gold

A fun, Latin-inspired dance program for the active older adult; includes Merengue, Salsa, Cha Cha, Cumbie, Belly Dance and Tango.

Aqua Zumba

A cardio-based class in the pool that is set to upbeat Latin-inspired dance music.