Personal Training
The WCC offers both one-on-one personal training and group personal training. Personal training is the best way to reach your fitness goals. Here at the WCC we cater to a wide variety of clientele. Whether you are recovering from a specific medical condition, or just an “average” person who wants to get back into shape, we have a trainer to fit your needs.
The WCC offers both one-on-one personal training and group personal training. Personal training is the best way to reach your fitness goals. Here at the WCC we cater to a wide variety of clientele. Whether you are recovering from a specific medical condition, or just an “average” person who wants to get back into shape, we have a trainer to fit your needs.
All personal trainers have either a degree in the health & fitness field, and/or are certified from one of the following national organizations. (ACE, ACSM, NSCA, or NASM) The trainer’s backgrounds include, but are not limited to, exercise physiologists, athletic trainers, & physical education teachers.
After your free fitness consultation, you and your trainer sit down to assess your fitness goals & develop a personalized exercise program that your trainer will personally monitor, while providing regular guidance and motivation in a one-on-one setting.
Personal Training at the WCC is available in two formats. We offer standard one-on-one training, and partner training.
Types of Training
One-on-One
This is the most focused and demanding training available. All your trainer’s attention will be focused on your needs and goals. You work on a program developed by you and your trainer to reach your desired results. Standard one-on-one training can be purchased per session or in a package.
Partner Training
This is similar to one-on-one, but you have one other person with you during your time. This can be a friend or a loved one who can keep you motivated and accountable with your training. The advantage to this type of training is a discounted rate per session, while still having the focus of your trainer and your goals.
To Schedule an appointment for either one-on-one, or partner training contact Jeff Marmelstein; Personal Training & Fitness Coordinator 732-913-9468