Les Mills Classes

AUGUST 2018 BODYCOMBAT DIGITAL SCREEN

LESMILLS

BODY PUMP

The original LES Mills barbell class will sculpt, tone, and strengthen your entire body fast! Great bodies aren’t born, they are transformed using the proven BODYPUMP™ formula: THE REP EFECT™. This is a breakthrough in resistance workout training, focusing on low weight loads and high repetition movements. You’ll burn fat, gain strength, and quickly produce lean body muscle conditioning. Equipment availability is first come, first serve.

BODY COMBAT: 

The empowering cardio workout, where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, taichi, and muay thai. During this ultimate warrior workout, you’ll strike, punch, kick, and kata you way through calories to superior cardio fitness.

VIRTUAL: 

Virtual classes are now the new reality. Take a high energy fitness class without an instructor in front of you. An instructor may be on the screen or it may jsut be their voice with an amazing screen of scenery to look at. Virtual classes offered are, "The Trip" a high energy cycle class, "RPM" another group cycle class with an instructor on the screen, Body Combat, Body Flow and Barre.

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