Fitness Classes

Class List

  • AquaZumba™ 
    • Low-impact aquatic exercise that blends cardio-conditioning and body toning.
  • Boot Camp 
    • Combination of resistance and strength training class designed to be performed in a circuit or interval set adds different exercises and equipment for a full body workout.
Cardio section of the gym
  • Group Cycling 
    • A non-impact cardio bike ride on specialized bikes that simulate road bike workouts to music. Limited bikes available - first come, first serve.
  • Hi-Low Aerobics 
    • A workout that combines both high and low impact movements. Participants can choose their own levels of intensity and impact.
  • Kickboxing 
    • This cardio class features boxing and upper and lower kickboxing moves.
  • Tai Chi 
    • An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation and health.
  • Teen Fit
    • This is a free to members only program. The course is designed to educate and train teens the safe techniques and principals of a healthy lifestyle. Successful attendance and completion of all 8 classes grants access into strength and wellness rms)
  • Total Body 
    • This class works out the entire body through cardiovascular, strength and flexibility exercises.
  • Yoga 
    • Yoga increases flexibility and builds strength through various poses and postures. It helps improve posture, rejuvenate energy levels, relieve stress, and reduce fatigue.
  • Zumba™ 
    • Exotic rhythms set to high energy Latin and international beats.